Sometimes along our journeys we learn ways of thinking and feeling that aren't most helpful to us later on in life. I offer an opportunity to consider unlearning what isn't serving us and to find new ways of thinking. I create a safe space to process feelings and learn new skills.
I am a warm and thoughtful psychotherapist with nearly 20 years of experience. I specialize in working with adults struggling with anxiety, depression, disordered eating, body image dissatisfaction, relationship issues, trauma, and grief. I work extensively with runners and yogis. I draw from a host of theoretical orientations and empirical science blended with mindfulness and compassion.
The work we do together will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and to sit with the hard ones.